On This Page
- Vitamin D Fights Disease
- Vitamin D Reduces Depression
- Vitamin D Boosts Weight Loss
- Food Sources Of Vitamin D
- Vitamin D: Vital Role in Your Health
- What Are The Health Benefits Of Vitamin D?
- Truth About Vitamin D
- Vitamin D Benefits You Should Know—and How to Get More in Your Diet
- Reduced Risk Of Flu
- Strengthens Your Bones
- Help Strengthen Muscles
- Can Support The Immune System And Fight Inflammation
- Can Help Strengthen Oral Health
- Vitamin D Can Help Prevent Type 1 And Type 2 Diabetes
- Can Help Treat Hypertension
- Can Help You Lose Weight
- Can Help Battle Depression
- Vitamin D May Help Reduce The Risk Of Certain Cancers.
- How To Get More Vitamin D
- What Are the Possible Health Benefits of Vitamin D?
- How Do You Ensure You Have Enough Vitamin D?
Vitamin D has been in the news quite a bit lately as a possible supplement that might benefit people suffering with CoVid-19 virus. It is also a major ingredient in Cardio for Life. The following information shows some of the benefits of Vitamin D and why you might want to consider supplementing with it.
There are many surprising benefits of Vitamin D and there are many factors that can affect ones ability to get sufficient amounts of it. Many people are surprised when their doctors inform that their Vitamin D levels are low. Even people who think they spend enough time in the sun to have adequate Vitamin D levels can be low in this supplement.
Vitamin D is a fat-soluble vitamin that we get mostly from exposing our skin to the sun. Vitamin D benefits overall health in many ways, such as by supporting bone metabolism, cardiovascular function, immunity against infections and illnesses, skin health, and cognitive/mental health. You can also safely increase your Vitamin D level by eating Vitamin D-rich foods, such as fish, cod liver oil, eggs, dairy products, liver and some mushrooms, to obtain Vitamin D benefits. Supplementing is a good option for many people, especially the elderly, infants, people who have malabsorption issues, and those who spend most of their time indoors.
1. Vitamin D Fights Disease
Fights diseases and viruses. Research has found that Vitamin D can help prevent certain diseases such as osteoporosis, rickets, heart disease and cancers. Additionally, the American Journal of clinical nutrition has even found that Vitamin D may help reduce your likelihood of developing the flu. Another study found that people taking a daily calcium and Vitamin D supplement were able to lose more weight than subjects taking a placebo supplement. Fights inflammation. “emerging evidence from clinical studies has indicated that Vitamin D deficiency is associated with several inflammatory diseases,” states ones article.
Vitamin D Reduces Depression
Reduces depression. Exposure to sunlight is believed to increase the brain’s release of the mood-boosting hormone serotonin. Several experts have explored the correlation between Vitamin D deficiency and depression. In fact, one study found that those suffering from depression noticed an improvement in their symptoms after taking a Vitamin D supplement.
Vitamin D Boosts Weight Loss
Cholestyramine: Taking this weight-loss drug can reduce your absorption of Vitamin D. Cytochrome p450 3a4 (cyp3a4) substrates. Use Vitamin D cautiously if you’re taking drugs processed by these enzymes. Digoxin (Lanoxin). Avoid taking high doses of Vitamin D with this heart medication. Orlistat (Xenical, alli). Taking this weight-loss drug can reduce your absorption of Vitamin D. Thiazide diuretics. These blood pressure drugs might decrease urinary calcium excretion. This could lead to hypercalcemia if you are taking Vitamin D.
Doctors point out that obesity is a known risk factor for low Vitamin D levels—which means more Vitamin D may help with weight loss. One 2009 study in the British Journal of Nutrition found that, in overweight or obese women with low calcium levels, those who took a daily dose of calcium paired with Vitamin D were more successful shedding pounds than those who took a placebo supplement, due to an “appetite-suppressing effect” of the combination.
Food Sources of Vitamin D
Vitamin D sources. Vitamin D is found in the diet from limited natural and fortified foods. Dietary Vitamin D includes both d3 (cholecalciferol) found naturally in specific animal foods and Vitamin D2 (ergocalciferol) derived from UVB-exposed fungi and yeast ergosterols.
Food sources. Some good sources of Vitamin D include oily fish like salmon, herring and mackerel. You can also find it in red meat, liver, and egg yolks. Some manufactures fortify their foods with Vitamin D as well.
Vitamin D: Vital Role in Your Health
It is long recognized that adequate Vitamin D status is necessary for both bone and skeletal health. Emerging research, however, also indicates the important role of Vitamin D for non-skeletal functions including skeletal muscle growth, immune function, inflammatory modulation and athletic performance (Larson-Meyer & Willis, 2010).
Current understanding is that an adequate concentration of Vitamin D in blood is necessary to optimize genomic function (Hossein-Nezhad & Holick, 2013). This role as a genetic modulator switch explains how Vitamin D can play a role in a variety of physiologic functions, including bone health, muscle function, inflammation and immunity, all of which are important to health, training and performance.
What Are The Health Benefits of Vitamin D?
Vitamin D benefits overall health in many ways, such as by supporting bone metabolism, cardiovascular function, immunity against infections and illnesses, skin health, and cognitive/mental health.
Because of that, a lack of Vitamin D can lead to thin, brittle, or misshapen bones. But Vitamin D offers a range of other benefits too, ranging from positives for both physical and mental health.
However, there have been no definitive clinical trials. That’s why the institute of medicine expert committee’s November 2010 review found no conclusive evidence that Vitamin D, by itself, offers wide-ranging health benefits. “despite the many claims of benefit surrounding Vitamin D in particular, the evidence did not support a basis for a causal relationship between Vitamin D and many of the numerous health outcomes purported to be affected by Vitamin D intake,” the IOM Committee concluded.
Truth About Vitamin D
If you follow the news, you might have heard about Vitamin D deficiency. This is when someone’s Vitamin D levels are so low that they’re at heightened risk of developing health problems. But the truth is that while many people do have low Vitamin D levels (either through lack of sun or gaps in their diet), more than two dozen medical research studies suggest those Vitamin D levels aren’t low enough, in most cases, to pose any serious health risks.
That’s why it’s important to get some of your Vitamin D from sources besides sunlight. The symptoms of a Vitamin D deficiency in adults include:. Severe bone or muscle pain or weakness that may cause difficulty climbing stairs or getting up from the floor or a low chair, or cause you to walk with a waddling gait.
Covering the skin with clothing can inhibit Vitamin D production also. Geographical location: people who live in northern latitudes or areas of high pollution, work night shifts, or are homebound should aim to consume Vitamin D from food sources whenever possible.
How to Get More in Your Diet
It is difficult for many individuals to get enough Vitamin D via diet alone. Sunlight exposure is the best and most efficient way to reap the Vitamin D benefits for your skin and body. If you are unable to get enough sun exposure, closer attention must be paid to diet in order to get the proper levels of Vitamin D that the body requires.
D. And assistant professor of neuroscience at the Mount Sinai school of Medicine in New York City, and Kelli McGrane, MS and registered dietitian for the food tracking app lose it! , lend insight on how pivotal Vitamin D and its benefits are to your overall health.
Vitamin D benefits you should know and how to get more in your diet health com , Vitamin D is safe and cheap. The benefits of Vitamin D West Wimbledon physiotherapy – Vitamin D is safe and cheap. Non musculoskeletal benefits of Vitamin D, fertility, period cramps, bone density, autoimmunity, and even fibroids. Pros and cons of Vitamin D infographic everyday health diet and nutrition vitamins health – it protects the teeth and bones and defends against diseases, including cancer and multiple sclerosis.
2. Reduced Risk Of Flu
A 2017 BMJ analysis of 25 randomized control trials comparing Vitamin D supplements to placebos, which found that Vitamin D reduced the risk of acute respiratory infection with either daily or weekly Vitamin D supplementation, particularly in individuals who were deficient in it.
Increase your level of Vitamin D if you’re deficient, and you may find that you get fewer respiratory infections (aka colds and flu ) than usual. One review of 25 randomized controlled trials involving about 11,300 people suggests that participants who were Vitamin D deficient saw a 12 percent reduced risk for respiratory infections after taking a Vitamin D supplement , though not every study saw a clear benefit from supplementation.
Strengthens Your Bones
Scientific studies have put in front of very many benefits for Vitamin D: it strengthens the vitality, increases the strength of the immune system, strengthen bones, teeth, hair, nails, skin, it participates in the repair of the DNA, it fights depression, chronic fatigue, and the lack of sleep, it slows down the premature aging of cells, it improves the assimilation of vitamins, minerals in particular the calcium and magnesium.
Strengthens bones. As explained by the American academy of orthopedic surgeons , Vitamin D is necessary for building strong bones and muscles. “without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health,” their official website states.
It’s true. You get a good deal of your Vitamin D through the sun: the light stimulates your body’s natural production of the vitamin, which in turn supports your metabolism and strengthens your bones. But many of us are inside at work, school or home for most of the day.
Can Help Strengthen Muscles
Vitamin D is important in strengthening the muscles. Because the heart is a muscle, several research studies have found that Vitamin D is an important nutrient in maintaining heart health. Lower levels of Vitamin D lead to a 50% higher risk of heart attacks.
Along with its bone-building abilities, Vitamin D is also influential in strengthening muscles. “lack of Vitamin D in the body can increase the risk of having weak muscles, which in turn increases the risk of falls,” Lana Nasrallah, clinical dietician at UNC health, says.
Most people learn about the role of calcium in building strong bones at a young age, but this nutrient becomes increasingly important as we age and begin to lose bone density. Vitamin D helps the body absorb calcium, which works to protect the central nervous system and strengthen muscles.
Can Support The Immune System And Fight Inflammation
Dr. Nasrallah adds that Vitamin D can also help build immunity. “it can support the immune system by fighting off harmful bacteria and viruses,” she says. In fact, this role in possibly preventing infections has become a critical concern during covid-19 pandemic, as researchers are interested in its potential role in infection outcomes.
Vitamin D health benefits includes supporting infants, preventing cancer, increasing fertility, supporting cardiovascular health, supporting weight loss, reducing depression, fighting type-s diabetes, supporting stronger bones, improving muscle function, boosting immune system, and treating rickets. Vitamin D deficiency is dangerous in numerous ways.
Vitamin D deficiency during pregnancy also affects neurodevelopment and the baby’s immune system, even though it only shows up decades later. This study also says that Vitamin D helps a woman get pregnant in addition to maintaining normal pregnancy, supporting fetal growth through the delivery of calcium, secreting placental hormones , and reducing inflammation.
Can Help Strengthen Oral Health
Vitamin D3 supplements are typically made using lanolin, a type of wax extracted from sheep’s wool. However, at better you, we use a plant-origin source of d3 in our vegan health oral spray and Vegan DLux 1000 oral spray.
Vitamin D is famous for its bone-building and strengthening powers. “Vitamin D promotes absorption of calcium in your gut, which ultimately allows for normal mineralization of your bones,” Jackie Nugent, RDN , culinary nutritionist and author of the clean & simple diabetes cookbook, tells health.
– Vitamin D is an excellent protector of the immune system. It strengthens the action of the immune system by increasing the strength of response of white blood cells and their number. The particularity of Vitamin D is to increase naturally the production of white blood cells, but also the quantity of red blood cells healthy in the body.
Vitamin D Can Help Prevent Type 1 And Type 2 Diabetes
The Vitamin D council — a scientist-led group promoting Vitamin D deficiency awareness — suggests Vitamin D treatment might be found helpful in treating or preventing autism, autoimmune disease , cancer , chronic pain , depression , diabetes , heart disease , high blood pressure , flu , neuromuscular diseases, and osteoporosis.
But there is recent and mounting evidence that links low levels of the vitamin to an increased risk of type 1 diabetes , muscle and bone pain, and, perhaps more serious, cancers of the breast , colon , prostate , ovaries, esophagus , and lymphatic system.
This holds true for other types of heart conditions as well, including stroke, heart failure and cardiovascular disease. Although there is insufficient evidence to support this, a few research studies have shown that Vitamin D protects the heart by lowering blood pressure and preventing damage to the arteries.
Can Help Treat Hypertension
In addition, research is finding that Vitamin D deficiency increases risk for numerous chronic and inflammatory diseases including hypertension, cardiometabolic disease, arthritis and certain cancers (Holick, 2007) which can occur even in athletes. This sports science exchange reviews Vitamin D in the health and performance of athletes and provides tips for assessing and treating Vitamin D insufficiency.
” the researchers went on to add that, “due to the high correlation between Vitamin D and hypertension, Vitamin D supplementation therapy may be a new insight in the treatment of hypertension. “. Related: is too much Vitamin D bad for you? we asked nutritionists for the facts.
The united states national institutes of health office of dietary supplements established a Vitamin D initiative in 2014 to track current research and provide education to consumers. In their 2020 update it was recognized that a growing body of research suggests that Vitamin D might play some role in the prevention and treatment of types 1 and 2 diabetes, glucose intolerance, hypertension, multiple sclerosis, and other medical conditions.
Can Help You Lose Weight
The body primarily stores this excess energy as fat. For many individuals, this excess fat accumulates around the waistline for easy access to the bloodstream through the digestive system. A minimum of 20 ng/ml (nanograms per milliliter) level of Vitamin D within the bloodstream can help the body counter this storage of excess belly fat and may help some individuals lose weight.
Related: your guide to the anti-inflammatory diet that heals your gut, slows the signs of aging, and helps you lose weight. It may help to promote a healthy pregnancy. According to a study published in the international journal of clinical and experimental medicine , it was found that Vitamin D3 levels were starkly different in healthy pregnant women compared with those who had preeclampsia and eclampsia.
Some limited research has found that adding Vitamin D to a healthy, low-calorie diet might help people who have low Vitamin D levels lose weight more easily. Dementia. Some early studies suggest that people who have dementia also have lower levels of Vitamin D.
Can Help Battle Depression
Boston — the theory that Vitamin D levels in the body factor into one’s depressive feelings has existed for decades. Consequently, countless people take supplements every day in hopes of staving off the blues. Now, a rather depressing new study shows that Vitamin D offers no protection or benefits in the battle against depression.
Vitamin D May Help Reduce The Risk Of Certain Cancers.
But there is enough evidence that scientists are exploring the benefits of this and other supplements against the coronavirus. Earlier. Showed that Vitamin D reduces the risk of respiratory tract infections other than covid-19. The benefits varied quite a bit among these studies, but Vitamin D supplementation seemed to be more helpful for people who were deficient in this nutrient. More recent research suggests that Vitamin D deficiency may increase the risk of coronavirus infection and severity of covid-19. For example, some studies found that covid-19 deaths tend to be higher in countries farther away from the equator, where many people are deficient in Vitamin D due to the reduced amount of sunlight, especially during winter.
If you want to lower your blood pressure , Vitamin D may be just what the doctor ordered. If you’re trying to reduce your risk of diabetes , or lower your chances of heart attacks , rheumatoid arthritis , or multiple sclerosis , then Vitamin D should be at the front of the line in your daily supplement regimen.
But there is enough evidence that scientists are exploring the benefits of this and other supplements against the coronavirus. Earlier. Showed that Vitamin D reduces the risk of respiratory tract infections other than covid-19. The benefits varied quite a bit among these studies, but Vitamin D supplementation seemed to be more helpful for people who were deficient in this nutrient.
How To Get More Vitamin D
What foods are high in Vitamin D? the top Vitamin D-rich foods include:. Cod liver oil (take about one tablespoon daily). Halibut. Fortified milk and dairy products. Fortified milk alternatives, such as nut-based milks. Maitake and Portobello mushrooms (when exposed to ultraviolet light).
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins d-1, d-2, and d-3. Your body produces Vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus , and facilitating normal immune system function. Getting a sufficient amount of Vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.
Recommendations for children go as high as 35 units per pound/day, or about 2,500 units/day for children ages 5 to 10. Recommendations for adults (including pregnant women) go as high as 5,000 units/day. To get the best Vitamin D3 supplement, look for a fermented, food-based source of d3 (preferably fermented with a healthy bacteria, such as l.
What Are the Possible Health Benefits of Vitamin D?
”. Dr. Fauci spoke about covid-19 specifically, but about Vitamin D’s general role in supporting the immune system — in particular, about the benefits of this nutrient for people who are deficient. Right now, the national institutes of health says there’s not enough evidence to show that Vitamin D can prevent or treat covid-19.
Studies that do produce likely causal results are conducted with a randomized controlled model, in which researchers eliminate the risk of bias and account for potentially conflicting factors, notes George Washington University. ( 4 ) large randomized controlled trials are considered the gold standard for research, and unfortunately, there haven’t been many on Vitamin D supplementation and its various possible health benefits.
Health benefits of Vitamin D – vitamins d are substances that come from the sun and from some type of food. It is have a very important role for health, particularly in the absorption of calcium. So, we wanted to write about the importance benefits of Vitamin D for health. Hopefully a lot of people are aware of the needs to Vitamin D. Let’s see some amazing health benefits of Vitamin D, as quoted from Boldsky.
How Do You Ensure You Have Enough Vitamin D?
You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus , and facilitating normal immune system function.
Vitamin D is a nutrient that is critical to the sustenance of a number of bodily functions. Therefore, it is advisable that if you live in areas with enough sunlight, ensure that you get at least 15 minutes of exposure to the sun each day.
Vitamin D deficiency is actually still a problem in many parts of the world, including western countries like the united states. With the newest research showing us that Vitamin D is important for much more than the health of bones and teeth, it is important to ensure you obtain adequate Vitamin D in your diet, from the sun or from supplements.
Definitive cut-offs for Vitamin D status are not yet scientifically established (as are other clinical thresholds such as serum calcium), but are based on clinical and disease risk markers. Table 1 summarizes the blood thresholds defined by most Vitamin D researchers as “deficient,” “insufficient,” “sufficient,” “optimal” and “toxic”.
You should also make sure to get Vitamin D through sunlight and the foods you eat. There has been some controversy over the amount of Vitamin D needed for healthy functioning. Recent research indicates that you need more Vitamin D than was once thought.
Much of this effect is due to Vitamin D-enhanced expression of intestinal proteins that promote calcium absorption. Moreover, research suggests blood Vitamin D concentration is associated with bone mineral density (BMD) and/or bone mineral content in the hip and lumbar spines of women across their lifespan (Bischoff-Ferrari et al. , 2008). Skeletal muscle function. Musculoskeletal pain and weakness are well established but often forgotten symptoms of Vitamin D deficiency that resolve with repletion. The latest research suggests that Vitamin D influences skeletal muscle by turning on expression of genes that influence muscle growth and differentiation, particularly in fast-twitch (type ii) fibers (barker et al.) Learn more about Vitamin D
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