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Category: Health & Wellness
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What Exactly Is An Athlete’s Foot – What Are The Indications
What Exactly Is An Athlete’s Foot – What Are The Indications
What Exactly Is An Athlete’s Foot – What Are The Indications: An athlete’s foot, commonly known as tinea pedis, is an infectious fungal infection of the skin on the feet.
It can also infect the toes and hands. An athlete’s foot is a fungal illness that is frequent among athletes.
An athlete’s foot is not a severe condition, but it can be challenging to treat. If you have diabetes or a weaker immune system and fear you have an athlete’s foot, consult your doctor as soon as possible.
What exactly causes an athlete’s foot?
You have an athlete’s foot when the tinea fungus spreads on your feet. You can catch the fungus from an infected person or from touching contaminated surfaces if you come into contact with either.
Warm, damp surroundings are ideal for the fungus. It can be found in showers, locker rooms, and near swimming pools.
Who is susceptible to an athlete’s foot?
Anyone can get an athlete’s foot, but some actions make it more likely. Athlete’s foot is made more likely by the following factors:
Barefoot walking in public spaces, including locker rooms, showers, and swimming pools
sharing infected person’s socks, shoes, or towels
putting on tight, closed shoes
having damp feet for an extended period
having perspiring feet
a little skin or nail injury on your foot
What are the indications and symptoms of an athlete’s foot?
Athlete’s foot can cause a variety of symptoms, including:
The soles of the feet or the space between the toes itches, stings, and burns.
Itchy blisters on the feet, cracked and peeling skin, particularly between the toes and the soles.
dry skin on the feet’s soles or sides
Rough foot skin
Toenails that are discoloured, thick, and crumbling
detachable toenails from the nail bed
How is the athlete’s foot identified?
An athlete’s foot can be diagnosed by a doctor based on symptoms. If unsure that a fungal infection is causing the symptoms, he may order a skin test.
The most common test for an athlete’s foot is a potassium hydroxide examination of the skin lesion. A small patch of contaminated skin is scraped and placed in potassium hydroxide by the doctor.
The KOH kills the normal cells while leaving the fungal cells alone, making them visible under a microscope.
What is the treatment for an athlete’s foot?
Over-the-counter antifungal medicines are frequently used to treat athletes’ feet.
If over-the-counter medications are ineffective, your doctor may prescribe topical or oral antifungals.
Your doctor may also advise you to treat the infection at home.
Over-the-counter pharmaceuticals
There are numerous over-the-counter topical antifungals available, including:
Miconazole (Desenex) (Desenex)
Terbinafine (Lamisil AT) (Lamisil AT)
Clotrimazole (Lotrimin AF) (Lotrimin AF)
butenafine (Lotrimin Ultra) (Lotrimin Ultra)
Tolnaftate (Tinactin) (Tinactin)
Prescription medications
Prescription treatments for athlete’s foot that your doctor may prescribe include:
Clotrimazole or miconazole topical prescription
Antifungal medications taken orally, such as itraconazole (Sporanox), fluconazole (Diflucan), or prescription terbinafine (Lamisil)
Topical steroid medicines are used to treat painful inflammation.
Oral antibiotics may be prescribed if bacterial infections occur due to rough skin and blisters.
Home health care
To dry the blisters, your doctor may advise you to soak your feet in salt water or diluted vinegar.
Alternative medicine
Alternative medicine practitioners have had some success treating athletes’ feet with tea tree oil.
According to a 2002 study, a 50% tea tree oil solution effectively healed athletes’ feet in 64% of study participants (trusted source).
Consult your doctor about whether a tea tree oil remedy can assist an athlete’s foot. In certain people, tea tree oil can induce contact dermatitis.
Complications
In some circumstances, an athlete’s foot might cause difficulties. Mild complications include an allergic reaction to the fungus, resulting in blisters on the feet or hands.
It is also conceivable that the fungal infection will reappear following treatment.
If a secondary bacterial infection develops, it might lead to more severe consequences.
Your foot may be swollen, painful, and heated in this scenario. Other symptoms of a bacterial infection include pus, discharge, and fever.
The bacterial infection could potentially spread to the lymphatic system.
A skin infection can spread to the lymphatic system or lymph nodes.
Long-term Prospects
Infections of the athlete’s foot can be mild or severe. Some heal rapidly, while others are chronic.
The antifungal medication works successfully for athlete foot infections. However, fungal infections can be challenging to treat.
Long-term antifungal medicine treatment may be required to prevent athlete foot infections from recurring.
Prevention
There are various things you can take to avoid athlete’s foot infections:
Every day, wash your feet with soap and water and carefully dry them, paying specific attention to the spaces between your toes.
It is recommended to wash socks, bed linens, and towels in water at least 60 degrees Celsius. Most cases of athlete’s foot should be treated by washing socks and using over-the-counter antifungals.
Disinfect your shoes with disinfectant wipes or sprays (such as Clorox wipes).
Apply antifungal powder to your feet daily.
Share no socks, shoes, or towels with others.
Wear sandals in public restrooms, showers, and swimming pools.
Wear breathable socks made of cotton or wool, or synthetic fibres that wick moisture away from your skin.
When your feet sweat, change your socks.
At home, stroll barefoot to allow your feet to breathe.
Shoes made of breathable materials should be worn.
Alternate between two pairs of shoes, using each pair every other day to allow your shoes to dry between usage.
The fungus will be able to develop because of the wetness.
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How Diabetes Affects the Body
How Diabetes Affects the Body
Diabetes is a metabolic disorder that affects how the body utilizes glucose. Glucose is the body’s primary energy source and is obtained from the food we consume. Diabetes is caused by an excess of sugar, in the form of glucose, in the blood. These elevated blood sugar levels result from insulin resistance in the cells. This indicates that they are unable to absorb the necessary glucose. High sugar levels may harm your heart, blood vessels, eyes, nerves, and kidneys over time.
Diabetes is classified into two types: type 1 and type 2. Type 1 diabetes is an autoimmune condition in which the pancreas no longer manufactures insulin. Insulin is required to assist the body in using glucose for energy. Type 1 diabetes has no known cure. The most prevalent kind of diabetes is type 2 diabetes, which is characterized by poor dietary and lifestyle choices.
Diabetes may lead to heart disease, stroke, blindness, renal failure, and amputations, among other problems. It’s important to understand how diabetes affects various body components so you can take action to avoid or postpone consequences.
How does diabetes affect the heart?
Diabetes is one of the primary causes of heart disease and may have significant consequences for your heart. Diabetics are at a substantially higher risk of having heart disease than non-diabetics. Furthermore, diabetes increases your chances of developing cardiac issues. High blood sugar levels harm the arteries that carry blood to the heart, making them more prone to plaque buildup and blockages. This may result in a heart attack or stroke, which can lead to death! (1)
Diabetes may also have an impact on the body by creating excessive blood pressure. This puts additional pressure on the heart and may result in heart failure (2). Abnormalities in the heart’s electrical system are frequent in diabetics and may cause irregular heartbeats (3). Arrhythmia is the medical word for this. Arrhythmias are a significant risk factor for heart attacks and strokes, both of which may be deadly. Another risk factor for stroke is high cholesterol. The bad news is that diabetes contributes to high cholesterol (4). So it is critical to monitor your cholesterol and blood sugar levels, get tested on a regular basis, and make sure you are eating a balanced diet and taking the appropriate medications to keep these life-threatening conditions under control.
Unfortunately, diabetes is a significant cause of heart failure, so there is additional bad news for the heart (4). This indicates that the heart is unable to pump enough blood to fulfill the body’s requirements. Heart failure may be very debilitating, resulting in fluid buildup in the legs and lungs. This may make it difficult to breathe and can be dangerous if not detected early.
How does diabetes affect the brain?
Diabetes may have major consequences for the brain. The brain requires a steady supply of oxygen and nutrients. It reaches them via the blood vessels. Diabetes may severely damage blood vessels, reducing the flow of oxygen and nutrients to the brain. Parts of the brain will incur damage and perish if they are not there. This has the potential to result in memory loss and dementia (5). The brain requires and consumes more glucose than any other organ in the body (6). As a result, the brain will struggle to operate in the event of low blood sugar or hypoglycemia. This well-known type 1 diabetes consequence might lead us to learn more slowly (7).
Diabetes is a well-known inflammatory factor (8). The brain is especially vulnerable to this, which may result in cognitive issues, poor attention, and memory loss (9).
Nervous tissue makes up a major amount of the brain (10). Diabetes and high blood sugar levels may harm the nerves that transmit messages from the brain to the rest of the body. This may lead to mobility and coordination issues (11).
Insulin resistance develops in the liver and muscle cells as a result of diabetes. Insulin resistance in brain cells may result in dementia, especially Alzheimer’s disease (12). This is why, in the scientific and medical communities, Alzheimer’s disease is now referred to as “type 3 diabetes” (13).
How does diabetes affect the nervous system?
Diabetes-related elevated blood sugar levels may harm the nerves that transmit information from the brain to the body. Diabetic neuropathy may produce a number of symptoms such as pain, numbness, tingling, and weakness (14). Diabetic neuropathy is classified into four types. Each kind affects distinct nerves in the body and might result in a variety of symptoms. The nerves in the legs, feet, arms, and hands are affected by peripheral neuropathy. It produces a tingling, numbness, and weakness. It may also cause painful ulcers and skin infections.
Autonomic neuropathy affects the nerves that govern autonomic processes such as blood pressure and heart rate (15). This may result in concerns such as irregular heartbeats and high blood pressure. Autonomic neuropathy also has an impact on the organs inside the body. This may impair bladder and bowel control, alter the sex organs, impair sexual function, and impair food transit through the digestive tract (11). Finally, autonomic neuropathy may impair the sensors that detect low blood sugar levels. This implies that the diabetic is unaware of the warning indications of low blood sugar, which may be harmful. These folks must wear a continuous blood sugar monitor that alerts them when their blood sugar levels go dangerously low (16).
The nerves in the torso are affected by proximal neuropathy. Hips, thighs, stomach, and chest are all included. Pain, weakness, and decreased movement are all symptoms of proximal neuropathy (11). Individual nerves are the most typically impacted by localized nerve injury. Focal nerve injury affects the eyes and face, causing double vision, difficulty focusing, and partial facial paralysis known as Bell’s Palsy (17).
Diabetic neuropathy is a major consequence of diabetes; therefore, it’s critical to control your blood sugar levels to avoid devastating nerve damage.
How does diabetes affect the eyes?
Diabetes may also cause major eye issues. Diabetes wreaks havoc on the blood vessels in the cells in the back of the eye that process visual information. These injured blood vessels might bleed and leak a watery fluid, producing visual distortion. Diabetic retinopathy may result in blindness in extreme situations. Diabetes retinopathy is the major cause of adult blindness, and early identification is critical for vision preservation.
Another frequent eye condition related to diabetes is cataracts (18). They are the leading cause of blindness and arise when the lens of the eye gets clouded, making it impossible to see properly. Another condition that diabetes may induce is glaucoma (19). It happens when the pressure within the eye rises, causing the optic nerve to be damaged. Glaucoma may potentially cause blindness if left untreated. Diabetes patients should have frequent eye exams so that any abnormalities may be discovered and addressed as soon as possible.
If you have diabetes, you must carefully and routinely check your blood sugar levels and take action to manage your diabetes. This includes eating a nutritious diet, exercising regularly, and taking medications as directed. Working with your doctor, diabetes practitioner, and optician is also essential for efficiently managing your condition. Making efforts to be healthy is one of the most beneficial things you can do for your general health, and it may help you prevent some significant difficulties down the line.
References
- Diabetes, Heart Disease, & Stroke https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/heart-disease-stroke
- Blood pressure https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/blood-pressure
- Diabetes and Arrhythmias: Pathophysiology, Mechanisms and Therapeutic Outcomes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6275303/
- Diabetes and Your Heart https://www.cdc.gov/diabetes/library/features/diabetes-and-heart.htm
- The Effects of Diabetes on the Brain https://www.cdc.gov/diabetes/library/features/diabetes-and-your-brain.html
- Why Does the Brain Need So Much Power? https://www.scientificamerican.com/article/why-does-the-brain-need-s/
- The Effects of Type 1 Diabetes on Cognitive Performance: A meta-analysis https://diabetesjournals.org/care/article/28/3/726/27794/The-Effects-of-Type-1-Diabetes-on-Cognitive
- The Role of Inflammation in Diabetes: Current Concepts and Future Perspectives https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523054/
- Impact of diabetes on cognitive function and brain structure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4837888/
- Nervous Tissue https://training.seer.cancer.gov/anatomy/cells_tissues_membranes/tissues/nervous.html
- Diabetes and Nerve Damage https://www.cdc.gov/diabetes/library/features/diabetes-nerve-damage.html
- Insulin Resistance in Brain and Possible Therapeutic Approaches https://www.researchgate.net/profile/Cetinkalp-Sevki/publication/236579793_Insulin_Resistance_in_Brain_and_Possible_Therapeutic_Approaches/links/5575eac708ae7521586c28a8/Insulin-Resistance-in-Brain-and-Possible-Therapeutic-Approaches.pdf
- Is Alzheimer’s disease a Type 3 Diabetes? A critical appraisal https://www.sciencedirect.com/science/article/pii/S0925443916302150
- Hyperglycemia Induces Cellular Hypoxia through Production of Mitochondrial ROS Followed by Suppression of Aquaporin-1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4934928/
- Autonomic Neuropathy https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/nerve-damage-diabetic-neuropathies/autonomic-neuropathy
- Hypoglycemia (Low Blood Glucose) https://diabetes.org/healthy-living/medication-treatments/blood-glucose-testing-and-control/hypoglycemia
- Diabetic Neuropathy https://www.hopkinsmedicine.org/health/conditions-and-diseases/diabetes/diabetic-neuropathy-nerve-problems
- Cataract in diabetes mellitus https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6422859/
- Diabetes Mellitus as a Risk Factor for Open-Angle Glaucoma: A Systematic Review and Meta-Analysis https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0102972
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Weight Loss With Goji Berry
Weight Loss With Goji Berry
Goji berries are high in polysaccharides, which help control blood sugar levels while lowering cholesterol and cortisol levels. As a result, they are suitable for weight loss programmes. They are great for fat burning due to their high protein and calcium content. They also assist the body in converting extra energy from food into direct energy.
Polysaccharides are found in goji berries.
Goji berries are highly antioxidants and can help with a healthy weight loss plan. They also strengthen the immune system. According to animal research, they can help mice fight the flu more successfully. You can reap the benefits by incorporating goji berry juice into your smoothie.
In addition to their antioxidant effects, Goji berries have been employed in traditional Chinese medicine. They also have anti-hypertensive qualities and can help to reduce blood pressure. They’ve also been proven to increase heart health and vigour. The carbohydrates in the goji berry increase your energy levels.
Goji berry juice’s anti-inflammatory capabilities drastically lower the number of unstable fat molecules and can cause vascular degeneration and heart disease. Other research has indicated that goji berry extract can benefit diabetics and improve their blood sugar levels. Goji berry polysaccharides can also lower insulin resistance and boost insulin secretion. These polysaccharides may also be beneficial to persons who have high blood pressure.
They keep blood sugar levels stable.
Goji berries may be the answer if you’re seeking a way to control your blood sugar levels. They are high in polysaccharides, which can help with muscle discomfort and lactic acid removal. They also assist your liver in eliminating toxins created during exercise. Goji berries have numerous health benefits, but you should contact your doctor before including them in your diet.
Goji berries contain polysaccharides, which help regulate blood sugar levels and fight diabetes. They may also aid in the prevention of some eye problems, including diabetic retinopathy. This syndrome arises when glucose levels in the eye rise and proteins oxidise, resulting in vision loss and blindness. The berries also contain physalin, an anti-cancer chemical that can kill cancer cells.
Some studies have also suggested that goji berries may help treat cancer tumours. This is because goji berries contain beta-sitosterol, which can help shrink overgrown cells and cause tumour cells to commit suicide. The National Health Services, however, has criticized the studies conducted. However, they say that the studies have been poorly designed and the results are insignificant.
They lower cholesterol.
Goji berries lower cholesterol levels by stimulating the body’s endogenous antioxidant system and enhancing enzyme synthesis. Cholesterol oxidation is a significant contributor to the production of atherosclerotic plaque, one of the leading causes of cardiovascular disease. They also contain zeaxanthin, a pigment that gives the berries their orange hue. This carotenoid protects the macula from oxidative processes that induce atherosclerotic plaque development.
Animal studies have indicated that the antioxidant activity of the goji berry is increased. A regular fruit dosage can boost the berries’ antioxidant activity. As a result, eating goji berries can help you lose weight by lowering oxidative stress in your body. This impact has also been observed in human research.
They lower cortisol levels.
Because of their high protein content, which can control cravings, goji berries are an effective weight loss product. They are also an excellent source of dietary fibre required for healthy digestion and regular metabolism. They are also high in thiamin and calcium, which encourage the body to burn stored calories into energy.
Goji berry consumption has been shown in studies to aid weight loss in athletes, particularly boxers. The study involved 24 licenced boxing athletes who were randomly separated into four groups. They were then measured twice, once before and once after the test. They were also expected to keep a journal.
In addition to lowering cortisol levels, goji berries assist in improving the immune system. The polysaccharides in the berries aid in the elimination of lactic acid, which causes muscle discomfort. They also benefit the liver, which aids in the battle against inflammation.
They increase satiety.
Goji berries are high in fibre and protein, which might help you feel fuller for longer and consume fewer calories. Their low glycemic index means they don’t cause blood sugar spikes or food cravings. They also contain nutrients that help with weight loss by improving the body’s capacity to convert food into energy rather than fat.
Goji berries have been demonstrated in studies to aid in weight loss by assisting the body in burning stored fat. Goji berries can aid persons suffering from diabetes, autoimmune disease, or other chronic diseases because they are low in calories and abundant in nutrients. They can also assist people in losing weight and maintaining their health. The high fibre content helps manage blood sugar levels and gives people a sense of fullness, which aids in weight loss.
Goji berries are an excellent choice for a healthy snack due to their high fibre content and delicious flavour. They are delicious in salads, yoghurt, and even baked products. You may also use them in smoothies or drinks.
They prevent cancer-causing gene mutations.
Goji berries offer numerous health benefits; many individuals use them to lose weight. They are high in fibre and contain potent antioxidants and monounsaturated fats. However, there are some reservations. They can induce allergic responses and interact with some prescription drugs.
One of the most important questions concerning goji berries is if they are a miracle food or a marketing ploy. Before utilising goji berry extracts, there are a few things to consider. The polysaccharide complex has been discovered to be a potent secretagogue, meaning it can increase the production of human growth hormone. Some people believe that goji berries can help with psoriasis.
Goji berries also aid in cancer prevention by blocking the formation of aberrant cells. Goji berries include anti-oxidants and polysaccharides that defend against free radicals, which are essential in the battle against cancer and other disorders. Goji berries are also claimed to boost metabolic rate, which means you burn more calories and fat.
They boost tone and strength.
Goji berries are high in protein and can help with muscle tone and strength. This berry is high in two essential amino acids and vitamin C, which are necessary for strong bones and muscles. These berries also help with circulation and cardiovascular health. This means you can work out for longer and more intensely. And you’ll burn more calories in the process!
Goji berries, on the other hand, can be expensive. A typical bag of dried goji berries might cost between $15 and $20, depending on the quality. The flavour of these berries is slightly acidic and sweet, with a tinge of mint. They resemble raisins but have a more vivid pink colour and a unique sweet-tart “bite.”
Because goji berries are high in antioxidants, they are helpful to the body in various ways. Antioxidants protect against free radical damage to proteins, lipids, and DNA. They can also help with heart health and protect against some cancers.
They elevate one’s mood.
Goji berries are high in antioxidants and fibre, so they can help you lose weight and reduce cravings. They also boost your energy levels, making them an excellent complement to your diet. Their high fibre content keeps you fuller for longer, allowing you to eat less. They also have antihypertensive characteristics, which can help decrease your blood pressure and prevent various health concerns associated with high blood pressure.
Studies have shown that goji berry extract improves brain activity and increases a sense of general well-being. They also contain some of the highest levels of antioxidants among all foods, which help prevent free radicals from damaging your cells. In addition, goji berries contain iron, which helps build red blood cells. They also help improve body strength and athletic performance, improve your mood, and help you sleep better. Goji berries also protect your skin from sun damage.
They protect against heart disease.
Goji berries are a miraculous superfood that has several health advantages. These little red berries are high in antioxidants, which are necessary for overall health. Their strong antioxidant concentration alleviates oxidative stress and offers a variety of preventive benefits. Antioxidants combat free radicals, which can cause protein, lipid, and DNA damage. They can also help you feel more energised.
Goji berries have been found in studies to reduce the risk of cardiovascular disease. The researchers discovered that they reduced the risk of atherosclerosis, a prevalent condition associated with an elevated lipid profile. Furthermore, by boosting vascular tone, they reduced the risk of cardiovascular disease.
Goji berries, in addition to lowering the risk of cardiovascular disease and diabetes, promote healthy weight loss. Their solid antioxidant concentration also helps to strengthen the immune system. According to one study, mice whose diets included goji berries were able to fight off the flu virus more successfully than mice whose diets did not include the fruit.
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Intermittent Fasting by Age
Intermittent fasting is a trendy health fad with several advantages, including weight reduction, enhanced mental clarity, and higher energy levels. While intermittent fasting is usually regarded as safe for healthy adults, there are some things to think about before starting this eating plan for children.
Children
While there is no conclusive answer on whether children should practice intermittent fasting, the general agreement is that children should not limit their food intake in any manner. Growing bodies need a consistent supply of nutrients, which intermittent fasting may disrupt.
Fasting, for example, is a physical and spiritual discipline important to the Islamic religion. Fasting is commonly practiced during the month of Ramadan when Muslims refrain from eating and drinking from sunrise until dark. As a result, it is intermittent fasting, although it is only practiced for one month every year. Children under the age of 14 are not obliged to fast, although there is no legislation requiring them to do so. Many people opt to partake in this activity as a method of preparing for maturity in this scenario (1). However, the National Health Service in the United Kingdom warns that fasting is not safe for children under the age of eight (2). Ramadan traditionally begins in the final week of April and lasts for a month. Given that the fast is broken at sunset, which is about 8.45 p.m. to 9.30 p.m. (in the UK) at that time of year, it is reasonable to assume that most youngsters would be in bed by that time (3).
We have determined that fasting is not advisable for pre-pubescent children. Girls, in particular, begin to have periods when they reach puberty. While the odd day of intermittent fasting has little effect on the menstrual cycle, excessive calorie restriction may interrupt and even cause periods to halt (4). While many females may embrace this, it is not ideal since it might have an impact on fertility. However, many adolescent girls and women experience discomfort, cramps, headaches, mood changes, and sadness before and during their period. It has been discovered that intermittent fasting may help alleviate these symptoms (5). With so much contradicting advice, it’s usually advisable to see a doctor. However, if intermittent fasting relieves the unpleasant symptoms of menstruation and the kid consumes lots of good, nutritional food, the doctor may think it is preferable to medicine.
Another factor to consider is that children under the age of fourteen are fast-growing and developing. Most youngsters are always on the go, playing, running, and exploring their surroundings. They need a wide variety of healthful meals and nutrients to thrive and develop. However, they also need an appropriate supply of that food (6). When done appropriately, intermittent fasting may contain adequate food. However, since the amount of time you have to eat is limited, the youngster may consume less food. This might have a negative impact on their growth and development. Furthermore, fasting may impair physical performance in youngsters, causing them to run slower, leap lower, and have less energy overall while exercising (7).
Unfortunately, slightly under 20% of children between the ages of two and nineteen globally are fat. During the Covid epidemic, this percentage increased to a little over 22%. (8). Intermittent fasting has been demonstrated to be an effective approach for youngsters to lose weight (9). However, its safety has not been established. For youngsters who want to lose weight via intermittent fasting, it is important to err on the side of caution and obtain competent medical guidance (10).
Adult women
Women of childbearing age have special dietary requirements whether pregnant or lactating. Aside from the increased caloric requirements of pregnancy, pregnant women must also maintain a greater level of blood sugar to support the growing baby (11). Breastfeeding mothers have higher energy requirements owing to the demands of milk production.
While some intermittent fasting strategies allow for little snacks or meals during fasting periods, pregnant and lactating women should avoid fasting entirely (12). Instead, they should concentrate on eating a healthy diet rich in whole grains, fruits, vegetables, and lean protein. They may guarantee that their bodies receive the nutrients they need for a healthy pregnancy and a good nursing experience by doing so.
Older adults
While there are several advantages to intermittent fasting, there is one category of individuals who should proceed with caution: elderly folks. Every year, the number of individuals over the age of 60 grows, and with it, the attention on how to maintain this demographic healthy and active intensifies. Intermittent fasting has been shown to provide considerable health advantages for this demographic group, including lowering the risk of dementia (13), as well as decreasing the aging process. It may also reduce inflammation, which can contribute to cancer and cardiovascular disease (14). There are, however, certain possible hazards to be aware of.
Bone density decreases year after year beyond the age of fifty (15). One of the most serious concerns with intermittent fasting is that it may aggravate this and may lead to weaker bones (16). This may increase the likelihood of falls and the hazards connected with them. Broken bones and possibly death are among the dangers (17).
Another problem for this age group is that intermittent fasting might induce a dip in blood sugar levels owing to a lack of food intake for hours on end (18). This may cause dizziness, which can make elderly people more prone to falling.
Intermittent fasting is an excellent technique for healthy folks to enhance their health and reduce weight. However, as previously said, both younger and older segments of the population must carefully assess the hazards involved. There are advantages and disadvantages for various age groups, therefore it is recommended to consult with a medical practitioner and, if required, experiment with intermittent fasting under their supervision.
References
- Ramadan fast: Should children give up food and water? https://www.bbc.co.uk/news/world-europe-44107950
- Ramadan a guide to healthy fasting https://www.elft.nhs.uk/sites/default/files/Ramadan%20Guide%20to%20Healthy%20Fasting.pdf
- Sunrise Time, Sunset Time May 2022 https://www.suntoday.org/sunrise-sunset/2022/may.html
- Does Ramadan fasting has any effects on menstrual cycles? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941357/
- Cardiovascular response to short-term fasting in menstrual phases in young women: an observational study https://link.springer.com/article/10.1186/s12905-015-0224-z
- Nutrition in Middle Childhood and Adolescence https://www.ncbi.nlm.nih.gov/books/NBK525242/
- Critical analysis of the published literature about the effects of Ramadan intermittent fasting on healthy children’s physical capacities https://www.tandfonline.com/doi/pdf/10.3402/ljm.v10.28351
- State of childhood obesity https://stateofchildhoodobesity.org/data/
- Fast track to health-Intermittent energy restriction in adolescents with obesity. A randomised controlled trial study protocol https://researchmgt.monash.edu/ws/portalfiles/portal/304815697/294117503_oa.pdf
- Efficacy of very low-energy diet programs for weight loss: A systematic review with meta-analysis of intervention studies in children and adolescents with obesity https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12830
- Eating right during pregnancy https://medlineplus.gov/ency/patientinstructions/000584.htm
- Fasting in pregnancy https://www.tommys.org/pregnancy-information/im-pregnant/nutrition-in-pregnancy/fasting-pregnancy
- The neuroprotective effects of intermittent fasting on brain aging and neurodegenerative diseases via regulating mitochondrial function https://www.sciencedirect.com/science/article/abs/pii/S0891584922000740
- Anti-Senescence Therapy https://www.intechopen.com/online-first/80326
- Osteoporosis: What You Need to Know as You Age https://www.hopkinsmedicine.org/health/conditions-and-diseases/osteoporosis/osteoporosis-what-you-need-to-know-as-you-age
- The effects of calorie restriction, intermittent fasting and vegetarian diets on bone health https://link.springer.com/article/10.1007/s40520-019-01174-x
- Frequency of ED revisits and death among older adults after a fall https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962693/
- Non-Diabetic Hypoglycemia https://www.drugs.com/cg/non-diabetic-hypoglycemia.html
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Take Good Care of Yourself
Take Good Care of Yourself
Introduction
Take Good Care of Yourself: Protecting ourselves and those close to us is paramount. The more you take precautions, the safer you and your family will be.
The level of risk you confront will influence how you defend yourself. This can be evaluated by taking into account the following factors:
* The surroundings
* The workplace
* Specific dangers
* Personal history
Security precautions should be appropriate to the perceived danger. If they are excessive, they may create undue worry and concern; if they are insufficient, your safety may be jeopardized.
Nobody is more accountable for your safety than you; don’t take any chances.
Terrorists and criminals may accomplish their jobs more easily when people are lazy or complacent.
Vulnerability
Vulnerability means that you are vulnerable to successful attacks. It would help if you educated yourself.
should recognize these situations to avoid them as much as possible
If you can’t, be cautious.
For example, most people are somewhat exposed when they answer the door at home, prepare to drive away in their automobile, or engage in any other predictable movement.
Attackers can be pretty imaginative when it comes to achieving their objectives.
Individuals and their families It’s possible that the purpose is to shame them.
Anger and distress may be accompanied by a wish to harm others physically.
To harm or jeopardize life itself. It is wise to maintain a diary in which to document all such instances.
Avoid establishing a distinct pattern of activity that could enable a potential attacker to:
* Predict your future movements and devise a strategy to match.
* Put you in circumstances where you can’t protect yourself.
* Cut you off from help.
Dress professionally if you have an interview or meeting with someone you don’t know.
So, please make the following appointment:
* Meet during regular business hours at a convenient location.
* Meet with or near coworkers, family members, or friends.
Other people, you can rely on for assistance if necessary.
Publicizing details about your public, commercial, or family life is not a good idea.
More people will learn about it than is required.
Avoid publicly referencing these details or listing them in political, business, or social directories.
Avoid working or staying overnight in situations where your safety is jeopardized.
Separate yourself from anyone who might assist you or call for assistance.
A possible assailant will notice the presence of you, your family, partners, and coworkers.
If you are on high alert, the assailant may be deterred from carrying out an attack. Set up.
Personal security methods have become second nature.
Call the police, make some kind of noise, or get people’s attention if you think an attack is about to happen.
They should contact the authorities on your behalf.
They will raise the alarm, draw attention to your issue, and take appropriate action.
If you act decisively, a possible assailant may be deterred.
General
There is currently a law that requires mains-powered gadgets.
Install smoke detectors in new construction. If you do not already have one, install a mains-powered smoke detector or fire alarm system in your home.
It is vital to have a fire extinguisher handy at all times.Always keep a high-quality first-aid kit on hand.
Install a system for detecting intrusions (burglar alarm system).
Set the external sounders to “instant” when the alarm system or a personal assault button is activated to dissuade attackers.
If necessary, an alarm can be mounted on doors, windows, or gates.
The threat justifies such action.
A good security dog can be an invaluable asset. A barking dog might notify you of intruders’ presence.
House and property
To dissuade intruders, property lines should be guarded as much as feasible.
Check garage doors and windows for evidence of forced entry every morning, if feasible.
Garages, barns, and garden shelters should be locked when not in use.
Maintain a tidy and clean setting around your house. This will allow you to identify unusual or suspicious products rapidly. Booby traps exist in various shapes and sizes and can even be camouflaged as commonplace items.
If feasible, store your trash and recycling materials in a fenced-in yard. Nothing sensitive, confidential, or personal should ever be thrown away in a garbage can. Do not touch suspicious goods; instead, inform authorities and evacuate the area.
Area.
To prevent access, consider planting trees and plants along property lines.
Intruders will find detecting and exploiting weak points in your yard more difficult.
Examine the areas where family members spend most of their time.
Keep your fences in good shape.
Remove any loose bricks or rocks that could be used as weapons.
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Intermittent Fasting and Keto
Intermittent Fasting and Keto
You’ve probably heard of the keto diet and intermittent fasting if you’re wanting to shed weight and improve your health. Both of these diets have been proven to be quite successful in losing weight and improving one’s health. But what if you want to try both of them? Is it feasible to combine keto with intermittent fasting?
First and foremost, let’s define both diets. For good reason, the ketogenic diet is one of the trendiest diet fads right now. This low-carb, high-fat diet has been demonstrated to aid in rapid and successful weight loss. It may seem paradoxical, but it may help lower ‘bad’ cholesterol while raising ‘good’ cholesterol. It may decrease blood sugar levels, lower triglycerides (fat globules in the blood), and improve insulin resistance. This lowers the chance of developing diabetes. The keto diet is also anti-cancer since it successfully deprives malignant cells of their favorite “meal,” glucose (1).
But what exactly is the ketogenic diet, and how does it work? Simply put, the keto diet is a manner of eating that promotes ketosis in your body. In ketosis, your body uses ketones instead of carbs for energy. Ketones are energy units produced from fat (1). This mechanism not only aids in weight loss but is also responsible for the diet’s other advantages. There are a few things you should know before jumping on the keto bandwagon.
The keto diet necessitates eating extremely little carbs – often fewer than 50 grams per day. This may be difficult for some individuals since carbs can be found in a variety of healthful meals, including fruits, vegetables, and whole grains. That being said, we need these meals for their vitamin and mineral content, as well as to maintain our immune and many other bodily processes. As a result, it is preferable to avoid more harmful carbs. Sugary foods such as sweets, cakes, cookies, and desserts; processed meals such as morning cereals and crisps/chips; potatoes and potato products such as fries; and white foods such as bread, rice, and pasta are examples of these.
The keto diet is heavy in fat, accounting for around 55% of your daily calorie intake (2). This may seem to be harmful, but keep in mind that not all fats are created equal. Healthy fats, such as those found in avocados, almonds, olives, and olive oil, are essential components of the keto diet.
The keto diet is not for everyone.
Side symptoms such as headaches, tiredness, and irritability may occur in some persons (3). As a result, the keto diet may be difficult to follow, but there are lots of tools and ideas to help make the transition simpler.
Unlike the keto diet, intermittent fasting restricts when you eat rather than what you consume. So, instead of three large meals plus snacks every day, you consume two or three smaller meals over a shorter period of time. Intermittent fasting is basically an eating habit that alternates between eating and not eating intervals (fasting). There are several approaches to intermittent fasting, but the most frequent is not to eat for 16 hours and then fast for 8 hours. Some individuals do it every day, while others do it just a few times a week.
Intermittent fasting, like keto, offers several health advantages. For starters, it aids in the regulation of blood sugar levels (4) and the prevention of insulin surges. It may also assist your body enter ketosis, much like keto. If you’re on a diet, you obviously want to burn fat since that’s what leads to weight reduction.
While intermittent fasting may aid in ketosis, this is not always the case. There are a few things you should know if you want to achieve ketosis with intermittent fasting. To begin, keep in mind that not all kinds of intermittent fasting will induce ketosis in your body. The 16:8 technique, for example, is exceedingly unlikely to result in ketosis unless combined with a very low-carb diet. Longer fasts (such as 24-hour fasts) are more likely to put your body into ketosis (5). Because there is no energy flowing in from meals, the body begins to utilize glycogen reserves in the liver and muscles. Before fat can be burned as energy, glycogen reserves must be depleted entirely. This is why a lengthier fast is required to allow your body to resort to your love handles and belly fat for energy.
Following an intermittent fasting schedule, maybe starting with a twenty-four-hour fast, and then eating the keto diet is an effective strategy to lose weight. Although, as we will see later, it is not simple. The keto diet educates your body to burn fat for energy, and the body will continue to do so as long as there are few carbs consumed. This is why the keto diet and intermittent fasting may complement each other so effectively. However, after the body has begun to use fat for energy, eating a carbohydrate-containing meal will cause the body to switch to utilizing glucose for energy.
One of the drawbacks of intermittent fasting is hunger.
However, there is just another reason why the keto diet complements intermittent fasting so effectively. Eating a diet strong in fat and protein causes the body to absorb them far more slowly than processed carbs (6). As a result, you feel fuller for a longer period of time, and hunger cravings are kept at bay. Furthermore, the keto diet raises levels of the hormone leptin (7). This is beneficial since leptin acts as an appetite suppressor (8).
Another disadvantage of intermittent fasting is fatigue. Another way that the keto diet may aid is that it has been demonstrated to improve mitochondrial function. Mitochondria are little batteries found in our cells. They generate energy from glucose or ketones that enter the cell (9).
Regrettably, intermittent fasting may result in constipation (10).
Similarly, the keto diet might produce constipation owing to a lack of fiber, which is generally found in vegetables (11). As a result, it is essential not to limit vegetables just because they contain carbs. A diet rich in green, fibrous vegetables will supply you with enough fiber to keep you regular. Broccoli, spinach, cabbage, and cauliflower are all excellent choices. Because heating breaks down the fiber, eating these veggies raw or very gently cooked is best for your digestive system (12).
Fibrous veggies also help to maintain the health of your friendly gut flora. This is significant because ketones from a high-fat diet might decrease the number of beneficial bacteria in the stomach (13). Our gut flora is critical for both our physical and mental well-being (14) (15). As a result, it is critical to incorporate fiber vegetables, avoid excessive fat, and avoid following a keto diet for an extended period of time. It is pointless to be thin if you have a low immune system and bad mental health. It all comes down to balance.
A significant side effect of the keto diet is called keto flu.
This is a catch-all word for a variety of ailments. These symptoms include headaches, weariness, irritability and snappiness, nausea, and the previously mentioned constipation. Regardless of weariness, it might induce sleep disorders (3). Unfortunately, intermittent fasting may lead to irritability, fatigue (16), and sleep issues. To be clear, intermittent fasting does not create sleep problems in and of itself.
However, since most individuals miss breakfast during intermittent fasting, the biggest meal of the day is usually served in the evening. They are more inclined to overeat or eat too close to night if they are very hungry after fasting all day. Both of which may induce indigestion and disrupted sleep (17). Because the digestive system slows down at night, it’s critical to allow at least three hours between your evening meal and going to bed (18). This is particularly crucial if you are also on the keto diet since fat and protein take longer to absorb (6).
Whether or not you are on a weight reduction regimen, you should drink lots of water. Staying hydrated is critical for all of your body systems. Drinking enough fresh water helps to keep your digestive tract working and prevents constipation. It also sends a signal to your brain that your stomach is full, which helps keep hungry gremlins at bay. You will also most likely eat less (19).
Despite the advantages of combining a keto diet with intermittent fasting, it is important to start cautiously to minimize the impact of the negative effects. You may do this by beginning with the keto diet and gradually integrating intermittent fasting, or vice versa. Alternatively, eliminate carbs gradually and initially fast for just twelve hours. Just remember to pay attention to your body and take it slowly.
- The Potential Health Benefits of the Ketogenic Diet: A Narrative Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8153354/
- Ketogenic Diet https://www.ncbi.nlm.nih.gov/books/NBK499830/
- What is keto flu? https://www.health.harvard.edu/blog/what-is-keto-flu-2018101815052
- Intermittent fasting: is there a role in the treatment of diabetes? A review of the literature and guide for primary care physicians https://clindiabetesendo.biomedcentral.com/articles/10.1186/s40842-020-00116-1
- Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan https://www.cell.com/cell-metabolism/fulltext/S1550-4131(16)30250-9
- How Long Does a Fatty Meal Take to Digest? https://www.livestrong.com/article/498950-how-long-does-a-fatty-meal-take-to-digest/
- Hypothalamic Hormones and Metabolism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3244537
- Leptin signaling, adiposity, and energy balance https://pubmed.ncbi.nlm.nih.gov/12079865/
- Ketogenic diet – a connection between mitochondria and diet https://www.drmyhill.co.uk/wiki/Ketogenic_diet_-_a_connection_between_mitochondria_and_diet
- Health Effects of Alternate-Day Fasting in Adults: A Systematic Review and Meta-Analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7732631/
- Definition & Facts for Constipation https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/definition-facts
- Dietary fiber content of commonly fresh and cooked vegetables consumed in India https://bit.ly/3AUTqUN
- Ketogenic Diets Alter the Gut Microbiome Resulting in Decreased Intestinal Th17 Cells https://www.cell.com/cell/fulltext/S0092-8674(20)30490-6
- A healthy microbiome builds a strong immune system that could help defeat COVID-19 https://www.umassmed.edu/news/news-archives/2021/01/a-healthy-microbiome-builds-a-strong-immune-system-that-could-help-defeat-covid-19/
- Gut microbiota’s effect on mental health: The gut-brain axis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/
- Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects—A Narrative Review of Human and Animal Evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5371748/
- Does the Proximity of Meals to Bedtime Influence the Sleep of Young Adults? A Cross-Sectional Survey of University Students https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7215804/
- Aspects of sleep effects on the digestive tract https://pubmed.ncbi.nlm.nih.gov/12184167/
- Seven health Benefits of Water Backed by Scientific Research https://www.everydayhealth.com/water-health/water-body-health.aspx
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What Are the Possible Causes of Inner Ear Problems?
What Are the Possible Causes of Inner Ear Problems?
What Are the Possible Causes of Inner Ear Problems?: Balance disorders are frequently related to issues in the inner ear, which houses the tiny organs responsible for our sense of balance.
Although there are several types of balance disorders, they frequently produce similar symptoms, and there are some common causes that account for the majority of instances.
Identifying Inner Ear Issues
If you have symptoms like dizziness, lightheadedness, balance problems, or a spinning feeling that makes you feel like you’re moving even when you’re standing still, you have an inner ear balance condition.
The symptoms frequently develop under particular conditions. They can happen when you move your head or eyes fast or when you are in an area with many people or objects moving around you.
Inner ear issues and their causes
If your inner ear seems to be the source of your problems, you should consult an ENT doctor. Most of the time, it is one of the following issues:
Vestibular neuritis is an illness of the inner ear caused by a virus.
Ménière’s illness is a balance issue caused by high pressure in the inner ear, which can also result in tinnitus or hearing loss.
Internal ear injuries
Migraine-related symptoms of the inner ear
Once the issue has been determined, your ENT doctor can recommend the best treatment plan to manage your symptoms. Some causes of inner ear issues are straightforward to fix. For minor viral infections, the condition may even resolve itself.
Other issues, however, may necessitate more intense treatment, and you may require additional assistance to regain your sense of balance through vestibular rehabilitation activities.
The top four most frequent ear problems
Regardless, most of us take our hearing for granted daily.
Unfortunately, various issues can substantially impair the function of our ears. Each of us must be aware of some of the common indicators and effects to avoid, prevent, or delay the development of such problems. Learn more about some of the most common ear disorders by reading on.
Hearing impairment
If you suffer from hearing loss, consulting your doctor as soon as possible can make a significant difference in your recovery.
Hearing loss is not all the same, and different forms necessitate different therapies. Hearing loss is classified into three kinds.
Conductive:
When earwax or fluid accumulates in the ear, it reduces the ear’s ability to conduct sound waves.
Sensorineural:
Loud noises or ageing injure the nerves in the inner ear, resulting in sensorineural hearing loss.
Mixed hearing loss occurs when difficulties in both the middle and inner ear simultaneously exist.
Hearing loss causes
A variety of variables and causes cause hearing loss. The following are the most typical causes:
advanced years
loud noise exposure
Medication
brain damage or a tumour
Stroke
Conditions that are inherited
For many people, hearing loss can be remedied with rehabilitation treatment or medical equipment; for others, surgery is required. Plan a hearing exam if you think you could be experiencing hearing loss and a complete physical check with your ear, nose, and throat doctor.
2. infections of the ears
While infants are disproportionately affected, adults are not immune to developing ear infections. Effusion describes the accumulation of fluid in the middle ear, while otitis media with effusion describes the accumulation of mucus in the third ear, both of which can cause infection.
Ear discomfort
A sensation of fullness in the ear
The ear is oozing fluid.
Fever
Hearing impairment
To diagnose an ear infection, your ENT doctor will look into your ear canal using a tiny camera called an otoscope. If your doctor believes you have an ear infection, they will let it cure on its own or give antibiotics and pain relievers, depending on the severity of the situation.
3. Tinnitus
Tinnitus symptoms include ringing, hissing, clicking, hissing, or buzzing in the ear. Tinnitus is unique to each individual and can range from loud and high-pitched to quiet and low-pitched.
Tinnitus patients frequently have hearing, work, and sleep difficulties. The following issues and circumstances frequently bring on tinnitus:
Hearing loss as we age
Loud noise exposure
Infections of the nose and ears
Heart or blood vessel complications
Meniere’s syndrome
The presence of a brain tumour
Thyroid gland dysfunction
Women’s hormonal changes
. Still, the overall severity of your problem will determine the therapy your ENT specialist recommends. Options include prescription drugs, hearing aids, soundproofing equipment, or operating and managing noise recommendations.
Meniere’s disease is number four.
Patients with Meniere’s disease frequently have brief bouts of vertigo, tinnitus, or dull hearing.
In difficult situations, the dizziness is so intense that the sufferer loses balance and falls to the ground, resulting in “falling attacks.”
Unfortunately, the actual aetiology of Meniere’s disease is unknown. However, many scientists believe the sickness is caused by elevated fluid levels or fluid mixing in the inner ear canals.
Because the disease’s specific cause is unknown, ENT specialists usually diagnose it based on symptoms and a physical exam.
Treatment for Meniere’s disease cannot cure the disease, but it can alleviate the symptoms.
Your ENT doctor may advise you to take dizzy drugs, decrease salt intake, or take water tablets.
You may be qualified for an external ear gadget that transmits air pulses to your middle ear. If none of these therapies works, surgery may be required.
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Treatment for Ear Issues
Treatment for Ear Issues
Treatment for Ear Issues: Never before have our ears had to work so hard. The existing rule that people wear face coverings in public areas can muffle speech, making it hard to decipher what is being stated, particularly for people who are already deaf.
Important information
– Each year, an estimated 2.3 million people suffer from earwax problems severe enough to necessitate medical attention. – Symptoms improve within 24 hours and are resolved in more than half of children with acute otitis media.
– Pharmacy teams play a vital role in boosting hearing testing awareness and introducing consumers to these services.
Masks, glasses, earrings, headphones. People’s ears have a lot on their plates, and that’s before you consider how the internal operation of an organ that is often taken for granted might be hampered.
This piece will examine some of the most prevalent ear conditions and the warning signs that indicate a referral.
Earwax
Earwax is not a problem in and of itself; it serves several critical tasks, including cleansing, lubricating, and protecting the ear canal lining. However, it becomes a problem when earwax builds up or becomes clogged, causing the eardrum to become covered or blocked. This, in turn, can result in hearing loss.
Every year, roughly 2.3 million people in the United Kingdom suffer from earwax problems severe enough to necessitate surgery. Earwax removal is the most common ENT operation in primary care, with approximately 4 million ears washed each year.
Many persons with earwax have self-diagnosed the condition, primarily through hearing loss, but also through symptoms such as feeling blocked, uncomfortable, or complete, itching, tinnitus, and dizziness. The initial symptom could be behavioural; hearing loss can cause irritation, stress, social isolation, paranoia, and depression.
Earwax can be caused by various circumstances, including small, malformed, or hairy ear canals, drier earwax than usual (which can occur with age), Down syndrome, and learning impairments. Cotton swabs, earplugs, and hearing aids can all raise the risk.
In some situations, the condition resolves on its own; in others, treatment to soften the earwax or over-the-counter medicines can help. Although ear drops are not indicated for suspected ruptured eardrums, choosing between olive oil, almond oil, and sodium bicarbonate is simple because they are all affordable.
Irrigation may be necessary in some cases but not in others. You are not advised to perform ear cleaning on your own with cotton swabs or ear candles. People who have recurring earwax blockages may benefit from using softening drops regularly.
External otitis
When the external ear canal (the portion of the ear canal that runs from the outside of the head to the eardrum) becomes inflamed, the inflammation can be localized (as in an infected hair follicle) or diffuse. The latter, often known as the swimmer’s ear, can damage the outer ear and the eardrum.
In rare circumstances, otitis externa can be cancerous, particularly in immunocompromised or older adults. The aggressive infection extends to the mastoid and temporal bones surrounding the ear canal, giving rise to the term necrotizing otitis.
Otitis externa, in all its forms, affects more than 1% of the population each year. The incidence is highest between the ages of seven and twelve and near the end of summer, but it can afflict anyone at any age and at any time of year.
Symptoms including pinna itching and redness, discharge (otorrhea), and pain in the ear and when moving the jaw are all otitis externa. The skin becomes dry and hardened when the problem becomes chronic, and earwax disappears.
Malignant otitis maligna has a distinct look and can be associated with facial nerve palsy, fever, disorientation, discomfort, and significant hearing loss. Because it can cause meningitis, an urgent referral is essential.
Localized otitis externa may heal independently, although an abscess may form first, then burst open and drain.
Self-help techniques that may help alleviate related discomfort include using local heat and mild analgesics.
Occasionally, incision and drainage or oral antibiotics are needed.
When acute, diffuse otitis externa often resolves on its own, but mild analgesics and a topical antibiotic with or without a topical corticosteroid are appropriate treatments.
There is also evidence to support the use of an acetic acid spray on the skin. Many tactics for treating acute otitis externa apply to chronic otitis externa. However, treatment can be more challenging in diffuse otitis externa because the ear canal narrows and becomes stenotic, which can lead to deafness.
Otitis media with effusion
Acute otitis media (AOM) is a term used to describe a middle ear infection characterized by fluid accumulation (effusion) and ear infection symptoms and indicators (e.g., ear pain, fever, behavioural changes in younger children).
The eardrum appears red, yellow, or cloudy on examination, as well as bulging or perforated – in the latter instance, there may be discharge in the ear canal.
Bacteria and viruses can both cause AOM, and both are frequently present at the same time. Young children are more prone to the illness, partly because they are more susceptible to viral infections but also because their eustachian tubes (which connect the middle ear to the back of the nose) are shorter and more horizontal. Winter is the most common season for AOM.
Long-term complications are uncommon, but they can include persistent otitis media with effusion (OME), recurrent infection, hearing loss (usually transient), perforated eardrum, labyrinthitis, and – on rare occasions – infection spread to nearby areas, resulting in mastoiditis, meningitis, and intracranial abscess.
Simple analgesia is the suggested treatment. There is no evidence to suggest that decongestants or antihistamines should be used.
Those at high risk of problems or incredibly ill should be given antibiotics. There is compelling cause to give some people a replacement prescription if their symptoms deteriorate significantly or rapidly at any time or do not improve.
If acute consequences, such as indications of a severe systemic infection, are suspected, prompt specialist assessment is advised.
Persistent suppurative otitis media occurs when AOM causes chronic inflammation and recurrent otitis media (CSOM).
The infection can be bacterial or fungal, and while it is uncommon, it can cause hearing loss. The infection can spread intracranially (through meningitis or brain abscess) or extracranially (with facial paralysis or mastoiditis).Headache, dizziness, fever, lightheadedness, nystagmus, and pain behind the ear are all symptoms that require immediate medical attention. CSOM is typically treated with topical antibiotics and steroids, as well as thorough cleaning of the afflicted ear.
An investigation should be conducted to evaluate whether daily functioning, such as hearing loss, is hindered.
Infection of the middle ear with effusion (adhesive ear).
Middle ear infection with effusion (OME), also known as glue ear, is characterized by fluid collection in the middle ear without indications of acute inflammation.
OME can result in substantial hearing loss, particularly if both ears are afflicted, and the illness lasts more than a month.
It is also linked to academic, developmental, behavioural, and social challenges, delayed language development, and reports of balance issues, reduced motor skills, and clumsiness. Persistent OME might cause structural damage, necessitating eardrum surgery in rare cases.
Most patients report having trouble hearing, which can also be trouble conversing, listening to music, excessive television volume, or balance issues. Although ear pain might occur, it is usually minor and intermittent.
If an unpleasant odorous discharge occurs, an immediate referral is essential. The eardrum may appear normal on inspection, with no signs of irritation or discharge.
Although spontaneous healing is typical, careful observation is recommended to evaluate whether symptoms improve or whether referral to an otolaryngologist for hearing loss or developmental delay is required.
For older children, auto inflation (inflation of a balloon through the nostril twice daily to ventilate the middle ear, equalize pressure, and allow fluid drainage) or the Valsalva manoeuvre (achieving the same goal as auto inflation but by forced exhalation with the mouth closed and nostrils pinched shut) may be appropriate.
Myringotomy (a tiny incision in the eardrum) and grommet (breathing tube) insertion are surgical possibilities.
Hearing impairment
Roughly 12 million people in the United Kingdom have a hearing impairment. It often happens gradually and is observed by others, such as individuals increasing the volume of the media, having people repeat themselves, etc., complaining about mumbling, or having difficulty following discussions on the phone or in situations with a lot of background noise.
Sudden hearing loss in one or both ears requires immediate treatment since it can indicate a medical emergency such as a stroke.
Ear specialist teams are critical in spreading awareness about hearing loss and the benefits of hearing testing and guiding clients to suitable treatments.
While many people find coping methods, hearing loss can have many unanticipated consequences, from impacting relationships and social involvement to limiting work and educational possibilities, independent functioning, and quality of life.
A higher rate of depression is observed among those who are hard of hearing, have anxiety and dementia, and are more likely to fall.
Hearing aids provide a solution for some people; there are many different types, and technology is continually advancing to make the devices more inconspicuous and deliver outstanding sound quality.
Hearing aids that focus on one sound, such as a person speaking, a doorbell, or a television, can be helpful, as can cochlear implants, bone-conducting hearing implants, and other similar devices.
It’s also a good idea to suggest accommodations that promote good hearing, such as reducing competing sounds like background music, improving acoustics with soft furnishings to reduce echoes, and using appropriate people can read one another’s body language, facial expressions, and lips if the environment is well lit and comfortable for sitting.
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How to Find a Good Personal Gym Trainer
How to Find a Good Personal Gym Trainer
Before selecting a personal trainer, examine whether or not the trainer is certified and experienced. A trainer should also be able to schedule months of workouts and set long-term goals for you. Request references and testimonials from previous clients who worked with the trainer. Inquire about their philosophy as well.
Interviewing a personal trainer
Do your homework before interviewing a personal gym trainer. Examine internet reviews. Discover what the organisation stands for, its mission, vision, and fundamental values. Be up to date on the newest fitness industry trends and news. This will assist you in answering inquiries and demonstrating your enthusiasm for the field.
A prospective employer will want to know how a trainer fits the company’s culture. Learn about the industry and the demographics of the gym’s clients. Demonstrate to the gym owner or management that you are a team player who enjoys connecting with others. A fitness-focused firm is unlikely to appeal to the typical client, therefore, develop a strategy that can appeal to a wide range of clientele.
A personal gym trainer should be able to explain the necessity of progressive overload, a strategy of gradually increasing intensity to assist customers in reaching their fitness goals. If a prospective client brings up this point during an interview, the trainer should be ready to explain how progressive overload would assist the client reach their goals. It is also advantageous if the trainer has prior experience dealing with customers of various ages and fitness levels.
A personal gym trainer should also be familiar with progress tracking. Some trainers will employ BMI measures, before-and-after images, or nutrition records to track a client’s progress. Others will keep a fitness diary. Inquire with the trainer about the type of tracking they use to track development.
Personal trainers understand the need to plan ahead of time. Preparation is essential for success, whether a job interview or a training session. Similarly, a fitness trainer would not recommend that a client eat fast food before working out. Both take planning and practice. They are also aware of how nerve-racking an interview may be. As a result, when interviewing a personal gym trainer, it is critical, to be honest about your talents and knowledge.
Certification
To work as a fitness instructor, you should consider getting a personal trainer certification. Obtaining this certification will allow you to work in several situations and provide your skills to many people. A personal trainer certification from ACSM will give you the skills and information to plan and implement personal training programmes for various people. You must be 18 years old and have high school graduation to be eligible for ACSM personal trainer certification. Furthermore, you must be qualified in adult CPR and AED before taking the exam.
There are numerous personal trainer certificates available, but some are superior to others. Trainers with qualifications from the National Board of Fitness Examiners or the Delaware Accrediting Agency are typically preferred by gyms. These organisations create and enforce certification standards to maintain the fitness industry’s professionalism and excellence. To earn a certification, you must pass an exam approved by the relevant organisation.
You can use the certification to improve your CV and interview abilities, and you can hunt for jobs in your local gym or health facility. You should also explore advertising your resume on job sites and in local Facebook groups. As a personal trainer, word-of-mouth is extremely important in finding work. Use social media, online job boards, and resume writing courses to make the most of your job search.
A personal trainer certification from a recognised college or university is a must for anyone interested in working as a fitness expert. Obtaining certification might assist you in expanding your client base and climbing the income ladder. You may also make more money by providing your clients with additional services or courses. You can get ahead of your competitors, increase your income, and maintain your reputation by being certified.
Experience
A fitness professional should have prior knowledge in the sector and be able to demonstrate workouts to their clients. They should also be able to devise a successful diet and exercise regimen. They must also be available to work early mornings and on weekends. Some fitness coaches also operate as independent contractors.
There are numerous fitness certification programmes available. A great personal trainer must be able to motivate and inspire customers to achieve their fitness objectives. He or she must also be able to employ various tactics and cultivate positive relationships with clients. Personal trainers with prior experience can also establish their own personal training firm.
Many people are entering the fitness business as it continues to grow. Experience can assist one gain a better understanding of the sector and networking with other fitness experts. Furthermore, it will provide the trainer with face time with prospective clients. While there are various personal trainer training courses that may be completed without prior experience, having relevant experience is vital to impress prospective clients.
Philosophy
A personal gym trainer’s approach to a client’s fitness needs is founded on a fitness philosophy. This philosophy helps clients understand why a personal trainer is the greatest fit for their needs and guides decision-making. It may focus on physical fitness, diet, or behaviour modification.
A personal fitness philosophy should represent the ideas and ideals that are important to you. It should also demonstrate your commitment to personal fitness. A well-defined fitness philosophy reflects your dedication, passion, and overall experience. Otherwise, you risk working in a workplace that does not support your values. You could spend your time and experience in a job that doesn’t feel appropriate if you don’t have a clear and distinct ideology.
Years of experience in the industry
The personal trainer sector is predicted to expand further, owing to rising disposable income and increased demand for physical fitness and sports. According to IBISWorld, industry revenue will expand at a CAGR of X.X% over the next five years, driven by higher consumer spending power and decreased leisure time. The paper evaluates key performance parameters and compares industry participants.
Years of professional experience are less significant in most circumstances than dedication and love for fitness. Many new trainers enter the industry without completely grasping the magnitude of the task at hand. As a result, they have a limited career span in this profession, which might be harmful to long-term dedication. A trainer with years of industry expertise should be able to reassure clients that their trainer is dedicated to the task.
Personal Gym Trainer Training
Training with a personal gym trainer can be a wonderful alternative whether you’re new to the gym or looking to re-energize your fitness routine. When looking for a motivating trainer who is results-oriented, enjoyable to work with, or both, there are a few criteria to consider.
Motivating
Keeping it fun is one of the most crucial techniques for encouraging your personal gym trainer. It will assist your consumers in staying on track while working out. Rewarding your consumers for their accomplishments is one of the most effective methods to keep them engaged. It’s crucial to make them feel valued and inspired, whether it’s a free water bottle, free entry to group fitness courses, or even a free training session.
You are in a unique position as a personal trainer. You are a role model who can instil passion in your clients. Personal trainers are committed to their clients’ achievement in addition to raising the standard and employing the best techniques available. As a result, a positive relationship between the client and trainer is crucial.
Personal trainers frequently have ups and downs. While delivering incentives to your clients can help encourage them, bear in mind that this is not a one-way highway. Your clients will seek your advice and motivation as long as you are committed to working with them and providing the guidance they require to reach their objectives.
Creating realistic goals with deadlines is one of the most effective methods to encourage a customer. Your personal trainer should go over your client’s goals and transform them into measurable goals. The trainer should then illustrate his or her client’s improvement on a regular basis. If the client is resistant to the adjustments, the trainer should be able to urge the client to use different means of incentive.
Results-focused
When selecting a personal gym trainer, ensure that he or she is results-oriented. Too frequently, fitness practitioners are more concerned with arranging workout sessions and keeping clients than with assisting them in reaching their fitness goals. Trainers are frequently solely concerned in receiving another check for their services. Find a personal trainer who will personalise exercises to the client’s specific needs and motivate them to remain with the programme.
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Is Earwax Affecting Your Hearing?
Is Earwax Affecting Your Hearing?
Is earwax affecting your hearing?: Where can I go to have my ear wax cleaned out?
If you have ear difficulties, a simple ear wax removal operation can nearly immediately enhance your hearing.
We employ a micro-suction technique. Unlike previous procedures, this does not entail injecting water into your ear.
A low-pressure suction probe is introduced into your ear to remove extra earwax and debris. Your earwax is eliminated swiftly and effectively thanks to this cutting-edge technology.
We specialise in micro suction earwax removal that is safe, quick, and comfortable.
We strongly suggest you consult with one of our expert audiologists as soon as possible. They will clean your ears and help you hear better.
What if I don’t get my ear wax removed?
Your ears clean themselves. This means you don’t need to remove your earwax if your ears produce a typical amount of it.
However, if your ears create excessive earwax, it can accumulate and become trapped. This can cause unpleasant symptoms such as ear fullness, tinnitus (ringing in the ears), ear pain, and even hearing loss.
Can my primary care physician clean out my ears?
A government minister confirmed in September 2020 that the NHS would no longer provide earwax removal as a core service. This means that you may no longer be able to get earwax removed by your doctor, even if you previously did. As an alternative, private service, we provide earwax removal.
Methods of removing earwax that you should avoid
Swabs of cotton are used to clean your ears.
Because earwax is vital, you should not clean it too frequently. You can easily remove extra earwax with a moist towel. However, cotton swabs should not be used.
Although they appear soft, they are constructed of synthetic fibres that can scrape and inflame the delicate skin in the ear canal, leaving it more prone to infection.
If you believe your ear canal is clogged or has collected earwax, you should consult an earwax removal specialist.
Syringes for the ears
You may have tried this old earwax removal treatment many years ago. It entails injecting water into your ear with a hand-held syringe.
A.K.A. “The NHS’s Health and Care Quality Agency” no longer recommends this practice since it is potentially dangerous.
As a result, at Hidden Hearing, we exclusively use the most advanced micro-suction technology.
6 Symptoms of Hearing Loss
Hearing changes might be caused by earwax, but they can also be caused by hearing loss. Learn what to watch for by reading the six most prevalent indications of hearing loss:
Following discussions is difficult.
You have difficulty following group talks (or if there is background noise)
Conversations on the phone are hazy.
You have trouble following phone calls in both quiet and busy environments.
People appear to mumble.
You regularly request that others repeat themselves. Sounds are unclear, or people appear to be mumbling.
Sounds are challenging to locate.
You’re having trouble determining where sounds are originating from.
Tinnitus symptoms
Your ears are humming or ringing (tinnitus)
I mistakenly cranked up the volume on the TV
Your friends and family complain that you play on the television too loudly.
Is it possible to eliminate earwax at home?
Home remedies for eliminating earwax are not advised. We recommend seeing a doctor who has experience removing earwax to treat earwax safely.
How can I tell if I have earwax?
The doctor can assess your overall hearing ability and check the pinna, ear canal, and earwax to identify the best treatment strategy for safely removing earwax.
Hearing issues, a feeling of fullness in the ear, tinnitus, or ear discomfort are all symptoms of earwax buildup. Examine your ears with a healthcare professional to see if you have earwax.
Is it painful to remove earwax?
Earwax removal should not be painful. An experienced earwax extractor will assist you in removing your earwax, utilising cutting-edge technology. Furthermore, new earwax cleaning technologies should only provide a minor sensation in the ear.
Is it necessary to eliminate earwax?
No. Earwax usually falls out on its own. Never put anything into your ear canal. However, if you have an earwax obstruction, you should see a doctor.
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